Having a parent with a mental illness can be tough. The website has information and services to support a young person going through a tough time.Ĭhildren of Parents with a Mental Illness (COPMI) The website has information and services to support young people through any problems – big or small. The website offers information and other resources designed specifically for young people. Use to figure things out and make life better. Reach Out Forums is a supportive, safe and anonymous space where people care about what’s happening for you, because they’ve been there too. ![]() You can read other people’s stories, ask for advice or share your own experience. The Beyond Blue forums are a supportive place to connect with people who are going through similar experiences to you. Online and telephone support service that helps young people who don’t feel ready to attend a headspace centre or who prefer to talk about their problems via online chat, email or on the phone. Helplinesįree, confidential counselling service available any time of the day or night by phone or webchat.Ĭall or chat online with a counsellor at any time. If you don’t feel comfortable talking to anyone you know, you might feel better calling a helpline, joining a forum discussion or trying an online program. Redbank School, Westmead. K-12 NSW Health and Education initiative – for children with emotional disturbances.There are many organisations dedicated to providing support for young people. Wollongong Flexible Learning Centre, Towradgi. Caters to students from disadvantaged backgrounds who are at risk of drop out from the education system. 4274 0621 įlame Tree School, North Wollongong. For students 7-10 with a behavioural focus and eventual completion of Rosa Focus on alternative pathways to ROSA and vocational training. 8508 3900 h ttp://Five Islands Secondary School, Port Kembla. For students enrolled in Year 9 to 12. ![]() Intensive package of work includes educational and family assistance. 4223 7555 ĭunlea Centre, Engadine. For students in Year 7 to Year 10 for teenagers with behavioural and family issues. ![]() Focus on mental health and behavioural issues 4226 1622 Ĭraig Davis College, Cordeaux Heights, For students 9 to 12 who are at risk of dropping out of education setting, Capacity 19 students. parents, friends).Īlesco Illawarra Wollongong CBD Intake for Year 9-12 students. The safety plan can be shared via email or text message from the app directly to supports of the person’s choosing (e.g. It can help with the treatment of stress, anxiety, depression and other mental health issues.Ĭalm harm - provides tasks that help to resist or manage urges to self-harmīeyond now- suicide safety planning app developed by Beyond Blue to help people stay safe when experiencing suicidal thoughts, feelings, distress or crisis. Smiling mind - A meditation app designed for specifically for young people. Moodkit - There's mood improvement techniques, mood trackers and sections that help you break out of negative thought patterns. Mindspot - offers FREE online and telephone treatment (8x sessions over 8 weeks ) SuperBetter - app helps build your resilience to difficult or challenging situations. ![]() Worrytime - focuses on journaling worrying and putting off the worries to a later time. Peaceful Kids a program for children from Prep-Yr 12 (and their parents!)īreathe - can calm you down by helping control your breathing. Mindfulness Monash free mindfulness programs and resources from Monash University The Science of Meditation an ABC Catalyst documentary on meditation The Gawler Foundation a whole-person approach to health, healing and wellbeing The Resilience Project building gratitude, empathy and mindfulness Resilient Youth Australia young people thrive when they are connected, respected, protected
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